Weight-Loss Nutrition Check-In

This Nutrition Check-In is to ensure that you are staying healthy while losing weight. Ask yourself these questions.

1. Are you unsure if you should continue taking the medicine?
2. Does your stomach hurt, or do you have trouble going to the bathroom when taking the medicine?
3. Are you nauseous or vomiting after you take a dose of the medicine?
4. Have you stopped eating?
5. Do you feel tired during the day? Are you experiencing insomnia?
6. Have you lost a lot of weight fast?
7. Have you stopped losing weight?

Your diet may contribute to some of these issues. Check out A Dietitian’s Guide to Optimize Your Health on Weight Loss Drugs for nutrition tips and guidance or reach out to me at fuelcoach@pinnacle4health.com.

If you want to connect with a registered dietitian near you who can evaluate your food and beverage intake to ensure your diet is meeting your nutrition and protein needs, you can visit eatright.org to connect with a registered dietitian with the Academy of Nutrition and Dietetics.