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About
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Are you striving for an edge over the athletic competition? Pinnacle 4 Health is ready to help you develop a comprehensive eating plan that supports your training and recovery. You will meet with a trained fuel coach for a thorough performance assessment to analyze your current eating habits and your future sports aspirations. Your fuel coach will customize a Sports Nutrition Performance Plan, that includes a grocery store tour, to ensure you are selecting the ideal food choices to optimize your athletic endeavors.
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The fuel coach is also able to assist in choosing foods that quicken recovery and reduce inflammation. A professionally and personally designed nutrition plan will improve your health and longevity. Dr. Frank Hu, professor of nutrition and epidemiology in the Department of Nutrition at the Harvard School of Public Health has stated “One of the most powerful tools to combat inflammation comes not from the pharmacy, but from the grocery store." Many experimental studies have shown that components of foods or beverages may have anti-inflammatory effects.” Choose pain free living and contact the fuel coach today.
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Faster
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Contact The Fuel Coach today to assist you in creating a personalized nutrition plan to improve workouts, reduce inflammation and enhance recovery.
Services
Pinnacle's Services can be offered both virtually and in-person. Both Individual & Team Presentations are available. Our services include:
Kitchen Cupboard Clean Up For Health & Wellness
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- Learn which foods in your kitchen reduce inflammation
- Discover what foods are rich in whole grains and fiber
- Understand how to boost your immunity with food
- Exchange minimally nutritious foods for those that are nutrient dense
Sports Nutrition Performance Plan + Grocery Store Tour
- Learn which foods in your kitchen reduce inflammation
- Discover what foods are rich in whole grains and fiber
- Understand how to boost your immunity with food
- Exchange minimally nutritious foods for those that are nutrient dense
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Inflammation Reducing Nutrition Planning + Grocery Store Tour
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- Discover the healing quality of foods to improve recovery
- Understand how to customize your meal plan to reduce pain
- Learn how to increase your intake of vitamin C & D with an individualized nutrition plan
- Recognize which foods and ingredients to limit to reduce inflammation in your body
- Shop (in-person or virtual) with a fuel coach to optimize nutritional purchases
Grocery Store Tours
- Save time at the store by understanding a grocery store layout
- Eliminate confusion to confidently select nutrient dense food items
- Learn what to read food labels
- Locate items that boost immunity
- Understand the difference between ‘natural' and ‘organic’
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Nutrition Information Digest
Avoid & Reduce Inflammation
Learn the nutrition basics with this informational handout about avoiding and reducing inflammation!
Download