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Download these Nutrition and Wellness Handouts

Power Peach Smoothie Recipe

How to Prevent Cold or Flu

Carb: A 4 Letter Word

Ravioli and Spinach Bake Recipe

Dinner: Make it Quick!

Snack, Nibbles and Bites

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FuelCoach@pinnacle4health.com
P: 443.949.7016

Our group of experts in physical therapy, fitness, nutrition, body movement, and mental health focus on integrative wellness using evidence-based treatment approaches

Pinnacle Health & Wellness creates branded, mobile ready and online health education programs to help the team members of your business, government, or sports organization. These programs are available to individuals or groups.

Pinnacle's branded sites contain customized menus, recipes, and health information direct to your mobile phone or internet. The customized menu planning and nutrition tips support individuals in meeting their pinnacle of health or sports performance. Partner with Pinnacle and achieve your nutrition, fitness and health goals today!

• Mobile Menu Planner with Healthy Recipes
• Cooking and Nutrition Videos
• Nutrition Sense and Nonsense Calorie and Food Examples
• Downloadable Nutrition and Health Handouts

MEDICAL DISCLAIMER

This information is provided for educational purposes only. For medical concerns, please make an appointment with your healthcare provider.

© 2013 Pinnacle Health and Wellness. Except as permitted by the Copyright Act, no part of it may in any form or by any electronic, mechanical, photocopying, recording or any other means be reproduced, stored in a retrieval system or be broadcast or transmitted without the prior permission of the owner or owners of the copyright, although quotations can be made of less than half a page in correspondence, publications, critiques, etc., provided written permission is obtained in advance, and the source and author and publisher are clearly acknowledged in typeface of at least 6pt.