It can be difficult to drink enough fluids to meet performance needs. Practicing and working out can deplete your body of water. There are foods to choose that will help you hydrate when the heat is on. FFC offers many fruit and vegetable choices. The best fruit for hydration are watermelon, oranges, peaches, cantaloupe and pineapple. Vegetables that contain water are lettuce, cucumbers, celery and tomatoes. Lastly, jello and slushies will also add extra fluids to help rehydrate your body. Be smart and hydrate throughout the day.