Pinnacle Health and Wellness Blog


It can be difficult to drink enough fluids to meet performance needs. Practicing and working out can deplete your body of water. There are foods to choose that will help you hydrate when the heat is on. FFC offers many fruit and vegetable choices. The best fruit for hydration are watermelon, oranges, peaches, cantaloupe and pineapple. Vegetables that contain water are lettuce, cucumbers, celery and tomatoes. Lastly, jello and slushies will also add extra fluids to help rehydrate your body. Be smart and hydrate throughout the day.


Blueberries are available year round. They are a nutrient packed fruit that contains nutrients for brain health. Researchers have found that one cup of blueberries improved the learning capacity and motor skills of rats. Blueberries provide about 25% of a day’s worth of vitamin C. There is three grams of fiber in each cup.

At the grocery store check the blueberries for mold and that they do not stick to the container. They are best eaten soon after purchasing. They do not ripen like a banana. Add blueberries to oatmeal, a smoothie, or a salad. They are a great addition at meals or a snack for a healthy brain!

First Post!

This is the first post using the new blogging system.

The following test will simply be used as example text, images, etc, to see what this blogging system is capable of.

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